Cooking for Oscar » Sweet Potato Fries

Sweet Potato Fries

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Sweet Potato Fries

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Sweet Potato Fries
Serves 4
Prep time 15 minutes
Cook time 10 minutes
Total time 25 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Side Dish
Misc Child Friendly, Pre-preparable, Serve Hot
Occasion Barbecue
Easy, healthy sweet potato fries.

Ingredients

  • 2 Medium sweet potatoes
  • Canola oil spray
  • Salt

Directions

1.
Peel and slice the sweet potatoes into thin rectangles. (I use an attachment on my food processor.)
Sweet Potato Fries
2.
Place the sweet potato into a saucepan of boiling water with a pinch of salt and cook for 5 minutes.
Sweet Potato Fries
3.
Drain the sweet potatoes and set aside until ready to cook.
Sweet Potato Fries
4.
Lightly spray the potatoes with canola oil spray, then cook on the BBQ until tender.
Chicken Burgers and Sweet Potato Fries
5. Sprinkle with salt and serve immediately.

Note

Moderate Salicylates, Low Amines, Low Glutamates

 

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