Chicken Burgers

Chicken Burgers

Serves 4
Prep time 30 minutes
Cook time 20 minutes
Total time 50 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge
Meal type Main Dish
Misc Child Friendly, Pre-preparable, Serve Hot
Occasion Barbecue
An easy meal for serving to people with and without food intolerances.


  • 4 Bread rolls or hamburger buns
  • 1/4 Iceberg Lettuce
  • 4 Chicken rissoles (Refer to recipe)
  • Pear Sauce (Refer to recipe)
  • Spread of choice (Butter, Nutelex, Cream Cheese, etc.)
  • 4 Eggs


  • No-Tomato Sauce (Refer to recipe)
  • Cheese (sliced)
  • Tomatoes (sliced)
  • Cucmber (peeled and sliced)
  • Carrot (Grated)

To serve: (Optional)

  • Sweet Potato Fries (Refer to recipe)
  • Apple and Sour Cream Coleslaw (Refer to recipe)


1. Cook the rissoles on the BQQ or in a frying pan.
2. Wash and separate the lettuce leaves.
3. Fry or poach the eggs.
4. Slice the buns in half and toast the inner side under the grill or on the BBQ.
5. Place everything out on the table for everyone to serve themselves.
6. Serve with Apple and Sour Cream Coleslaw and Sweet Potato Fries (optional).


Low Chemical / Failsafe if not using optional ingredients

Moderate Salicylates: carrot, cucmber, sweet potato fries, no-tomato sauce

Amines: cheese

Very High Salicylates: tomato

Refer here to the Basics Page for Pear Sauce and No-Tomato Sauce recipes.

Refer here for Chicken Rissoles, Apple and Sour Cream Coleslaw and Sweet Potato Fries recipes.


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