Serves 4
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Lunch, Main Dish, Savoury Snack
Misc Child Friendly, Pre-preparable, Serve Warm
Home made tacos using pita bread.


  • 1 Batch Refried Beans (Refer to recipe)
  • Sour cream
  • Grated cheese (Amines)
  • Iceberg lettuce (shredded)
  • 1 Batch No-Tomato Chicken Mince (Refer to recipe)
  • 8 Small pita bread pockets (cut in half)


1. Prepare all the ingredients and place on the table for everyone to serve themselves.
Fill the pita bread halves with lettuce, refried beans and chicken mince then top with sour cream and/or cheese (optional).
Pita bread Tacos


Low Chemical / Failsafe, Amines if using cheese

Refer here for the no-tomato chicken mince and refried beans recipes.

Makes 16 tacos.

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