Vegetable Stock Concentrate
|Prep time||20 minutes|
|Cook time||1 hour|
|Total time||1 hour, 20 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical|
Easy home made vegetable stock concentrate.
- 1kg allowed vegetables (Refer to note)
- 2 tablespoons sunflower oil
- 4 teaspoons rock salt
Low chemical / Failsafe, Moderate chemical
Low chemical vegetables: swede, brussel sprouts, spring onions, leek, garlic, celery, choko, chives
Moderate chemical vegetables: parsley, sweet potato, parsnip, pumpkin, zucchini
The salt acts as both a preservative and to draw out the flavour of the vegetables; it could be reduced, but it won't last as long.
1 kg of vegetables made approximately 4 cups.