Thank you to Damien who submitted this recipe on my About Us page some time ago. These chicken tenders are easy to make and the crumb is a nice change from coating chicken in plain bread/rice crumbs. The cooked chicken pieces can be frozen and added to lunch boxes, they would also make great party/finger food.
Baked Chicken Tenders
|Prep time||20 minutes|
|Cook time||20 minutes|
|Total time||40 minutes|
|Allergy / Intolerance||Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates, Wheat|
|Suitable for||Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe|
|Meal type||Lunch, Lunch Box, Main Dish, Savoury Snack|
|Misc||Freezable, Pre-preparable, Serve Cold, Serve Hot|
|Occasion||Birthday Party, Casual Party|
Easy Chicken Tenders
- 60g Smith's Original Chips (or other suitable plain chips)
- 60g Rice Bubbles (or other suitable rice puff cereal)
- 20g buckwheat flour
- 500g chicken breast fillet
- 1 egg (lightly beaten)
- pinch salt
- Canola oil spray (or other suitable oil spray)
Low Chemical / FAILSAFE, Gluten-free
This recipe will be gluten-free if the chips and rice puffs used in this recipe are gluten-free.
These can be frozen and added to lunch boxes. They would also make great party / finger food.