Flavoured Yogurt

Flavoured Yogurt

Serves 2
Prep time 10 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates
Suitable for Amines Challenge, Gluten Free, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylates & Amines
Meal type Lunch Box, Sweet Things
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold
Occasion Picnic
Making low chemical flavoured yogurt


  • Fresh vanilla yogurt (made yourself, e.g. Easiyo)

Low Chemical / Failsafe

  • Rice malt syrup
  • Maple Syrup
  • Very ripe pear

High Amines

  • Very ripe banana

Moderate Salicylates

  • Cooked Red or Golden Delicious apple


1. Combine 1 cup of vanilla yogurt with any of the following (adjust quantities to suit taste):
2. 1 teaspoon rice malt sytup
3. 1 teaspoon maple syrup
4. 1/2 banana, mashed
5. 1/4 cup pear, mashed
6. 1/4 cup cooked apple, mashed
7. Store in the fridge or freezer.


Low Chemical / Failsafe, Moderate - High Amines, Moderate Salicylates


“Fresh yogurt, natural, plain or vanilla” is listed in the 2011 version of the RPAH Elimination Diet Handbook as low chemical. The previous 2009 version listed “Yogurt” as moderate in Amines. The definition of “fresh yogurt” in the 2011 version is not clear.  If you are using fresh yogurt, made yourself, then the amine level of that ingredient will be low.


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