Fluffy Breakfast Pancakes

Fluffy Breakfast Pancakes

Serves 4
Prep time 5 minutes
Cook time 20 minutes
Total time 25 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Breakfast
Misc Child Friendly, Serve Hot
By author Jamie Oliver
Fluffy breakfast pancakes filled with fruit.


  • 1 cup Wholemeal self raising flour (sifted, with the husks added back in)
  • 1 cup Milk
  • 1 Egg
  • pinch Sea salt
  • 1 Pear (peeled)
  • Butter

To serve:

  • Maple syrup or rice malt syrup

To serve: (Optional)

  • Natural or vanilla yogurt (amines)
  • Light smooth ricotta


1. Add the flour milk, egg and salt in a mixing bowl and whisk until smooth.
2. Grate the pear and stir into the batter.
3. Heat a large frying pan over medium heat. Melt a knob of butter in the pan then add the batter a spoonful at a time. You should be able to cook about 3 at once.
4. Cook for a few minutes until they are golden on the bottom. Flip over and cook for a few minutes on the other side.
5. Serve straight away with a dollop of yoghurt/ricotta and syrup drizzled over the top.


Low Chemical / Failsafe

Makes 10 pancakes

Variations: fill the pancakes with any fruit of choice in place of the pear

Bookmark the permalink.

Comments are closed.