Allergy / Intolerance
Amines, Artificial Addititives, Artificial Colours, Egg, Glutamates, Preservatives, Salicylates
RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical
Lunch, Main Dish
Child Friendly, Freezable, Pre-preparable, Serve Hot
Barbecue, Casual Party
Easy, delicious hamburgers.
- 500g mince (chicken, beef, lamb)
- 2 teaspoons minced garlic
- 1 tablespoon chopped chives
- 1/4 cup rice or bread crumbs
- pinch salt
- 100ml light cream cheese
- 5 bread rolls or hamburger buns
- Iceberg lettuce
- Chickpea dip (refer to recipe)
||Combine all the ingredients for the hamburger in a medium sized bowl and mix together with your hands until it is well combined. |
||Put the hamburger mixture into the fridge for 30 mins. |
||Divide the meat into 5 parts and roll each part into a ball, then flatten to 1cm thick. |
||Store the hamburgers in the fridge until ready to cook, or freeze for longer storage. |
||Cook on the BBQ, grill or frying pan. |
||Serve on a bun with chickpea dip and lettuce, plus any other allowed ingredients. |
Low Chemical / Failsafe
- If moderate salicylates and amines are tolerated you can use Tzatziki dip instead of chickpea.
- If moderate salicylates only are tolerated include grated carrot and peeled cucumber in the hamburger.
- If eggs are tolerated, add a fried egg to the hamburger.
- If amines are tolerated use pork mince.
- Serve with no-tomato sauce, pear sauce or pear and vegetable sauce.
Refer here for the recipes for:
Home made bread crumbs