Potato and Swede Mash

Potato and Swede Mash

Serves 3-4
Prep time 5 minutes
Cook time 30 minutes
Total time 35 minutes
Allergy / Intolerance Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates
Suitable for RPAH Elimination Diet - Low Chemical / Failsafe
Meal type Side Dish
Misc Child Friendly, Serve Hot
Quick, easy side dish. Mashed potato and swede, low in salicylates.


  • 4 Medium potatoes (peeled and chopped)
  • 1 Medium swede (peeled and chopped)
  • 2 heaped tablespoons light smooth ricotta
  • Salt


1. Cook the potato and sweded (steam, boil or microwave)
2. Mash the cooked vegetables with the ricotta until smooth.
3. Season with salt and serve immediately.


Low Chemical / Failsafe

Variation: use sour cream instead of ricotta.

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