Potato Skewers
Print recipe| Prep time | 20 minutes |
| Cook time | 17 minutes |
| Total time | 37 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Side Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Ingredients
- Potatoes (peeled, washed and quartered)
- Leek (washed and cut into 2cm chunks)
- Large garlic cloves (peeled and separated)
- Sunflower oil
- 2 Extra garlic cloves
- Sea salt
Directions
| 1. | Par-boil the potatoes in salted boiling water (about 5 minutes). The potatoes should be partially cooked, but not soft, otherwise they will break when being skewered. Drain well. |
| 2. | Thread the potatoes onto the skewers alternating with the leeks and garlic cloves. |
| 3. | Crush the extra garlic cloves and mix with a bit of sunflower oil. Brush the skewers with the oil and garlic then sprinkle with sea salt. |
| 4. | Cook for 10-12 minutes over a hot BBQ, turning often, until the potato is tender. |
Note
Low Chemical / Failsafe
The potatoes, leek and garlic cloves should be of a size suitable to be threaded on a skewer. Prepare enough to cover one skewer per person. The quantity of ingredients depends on the number of skewers you want to make and the length of your skewers.
Green Bean Salad with Egg Topping
| Serves | 6 |
| Prep time | 30 minutes |
| Cook time | 10 minutes |
| Total time | 40 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Dairy, Egg, Glutamates, Preservatives, Salicylates, Wheat |
| Suitable for | Dairy / Lactose Free, Gluten Free, RPAH Elimination Diet - Low Chemical / Failsafe |
| Meal type | Salad |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Occasion | Barbecue, Casual Party, Picnic |
Ingredients
- 675g green beans (topped and tailed)
- 2 tablespoons butter (or Nutelex)
- 2 tablespoons sunflower oil
- 1 cup home made bread crumbs (refer to basics page, or use rice crumbs)
- 4 tablespoons parsley (chopped)
- 1 egg (hard-boiled and shelled)
Directions
Note
Low Chemical / Failsafe
Variations:
1. Use rice crumbs or Orgran Multigrain crumbs for a gluten-free version,
2. Use Nutelex for a dairy-free version,
3. Use yellow beans, such as butter beans for a colour variation,
4. If eggs are a problem the topping can be made without them, or make two versions (one with, one without egg) and serve them both as a side dish, letting people spoon the topping on after serving.
Refer to the basics page for home made bread crumbs.
Fruit Salsa for BBQ Salmon
| Serves | 4 |
| Prep time | 5 minutes |
| Allergy / Intolerance | Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical |
| Meal type | Condiment |
| Misc | Child Friendly, Pre-preparable, Serve Cold |
| Occasion | Barbecue |
Ingredients
- 4 pear halves in syrup (finely chopped)
- Equal quantity paw paw (finely chopped)
- 1/2 Quantity lemon juice substitute (Refer to Basics Page)
- Sea salt
- 1 spring onion (finely chopped)
Directions
| 1. | Combine the pear, pawpaw, spring onion and lemon juice substitute in a bowl. |
| 2. | Season with sea salt. |
| 3. | Serve with BBQ salmon or other fish. |
Note
High Amines, Low Salicylates, Low Glutamates.
Refer to Basics page for lemon juice substitute.
Refer here for BBQ Salmon recipe.
