Chicken Burgers (or burgers of any kind), are an easy, simple meal that can cater for people with and without a variety of dietary restrictions. Get everything prepared, then let everyone add what they can eat. It’s also a lot of fun for kids to be allowed to serve themselves. We had them with Sweet Potato Fries (continuing our orange food obsession) and Apple and Sour Cream Coleslaw.
Sweet Potato Fries
Print recipe
| Serves | 4 |
| Prep time | 15 minutes |
| Cook time | 10 minutes |
| Total time | 25 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Side Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Ingredients
- 2 Medium sweet potatoes
- Canola oil spray
- Salt
Directions
Note
Moderate Salicylates, Low Amines, Low Glutamates
Chicken Burgers
| Serves | 4 |
| Prep time | 30 minutes |
| Cook time | 20 minutes |
| Total time | 50 minutes |
| Allergy / Intolerance | Amines, Artificial Addititives, Artificial Colours, Glutamates, Preservatives, Salicylates |
| Suitable for | Amines Challenge, RPAH Elimination Diet - Amines Allowed, RPAH Elimination Diet - High Chemical, RPAH Elimination Diet - Low Chemical / Failsafe, RPAH Elimination Diet - Moderate Chemical, Salicylate Challenge |
| Meal type | Main Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
| Occasion | Barbecue |
Ingredients
- 4 Bread rolls or hamburger buns
- 1/4 Iceberg Lettuce
- 4 Chicken rissoles (Refer to recipe)
- Pear Sauce (Refer to recipe)
- Spread of choice (Butter, Nutelex, Cream Cheese, etc.)
- 4 Eggs
Optional
- No-Tomato Sauce (Refer to recipe)
- Cheese (sliced)
- Tomatoes (sliced)
- Cucmber (peeled and sliced)
- Carrot (Grated)
To serve: (Optional)
- Sweet Potato Fries (Refer to recipe)
- Apple and Sour Cream Coleslaw (Refer to recipe)
Directions
| 1. | Cook the rissoles on the BQQ or in a frying pan. |
| 2. | Wash and separate the lettuce leaves. |
| 3. | Fry or poach the eggs. |
| 4. | Slice the buns in half and toast the inner side under the grill or on the BBQ. |
| 5. | Place everything out on the table for everyone to serve themselves. |
| 6. | Serve with Apple and Sour Cream Coleslaw and Sweet Potato Fries (optional). |
Note
Low Chemical / Failsafe if not using optional ingredients
Moderate Salicylates: carrot, cucmber, sweet potato fries, no-tomato sauce
Amines: cheese
Very High Salicylates: tomato
Refer here to the Basics Page for Pear Sauce and No-Tomato Sauce recipes.
Refer here for Chicken Rissoles, Apple and Sour Cream Coleslaw and Sweet Potato Fries recipes.
This blog raises my hunger and I am very impress with the cooking moderation listed there. I was very amaze with the contents because some cooking blogs haven’t posted even preparation time. Very uniquely beautiful!
I did pork burger about 2 years back. It was yummy! Yours look so delicious! I am drooling already. 🙂